Phone 9798 8155

Re-Creation Health Club

330 Cheltenham Road,

Keysborough, Victoria

 

 

 

 

Services

 

 

 

 

Personal Training
If you want results fast, a Re-Creation Personal Trainer is the best way to go! We have qualified friendly Personal Trainers with specialist skills such as rehabilitation, pre/post natal, weight loss and strength building, as well as specific sports training.


So why choose a Personal Trainer? It has been proven that people who train with a PT get better results and maintain higher levels of motivation than they can on their own.  Maintaining a constant and regular exercise habit is essential to maintain health and fitness and achieve results.
Re-Creation Health Club have everything you need to reach your goals; Personal Trainers can get you there quicker, that is a fact. So if you are looking for fast results, not sure what exercise to do or just need that bit more support, then a Re-Creation Trainer is for you.

Fact-People Love Zumba. If you love something you want to do it all the time!!


What Is Zumba?
Zumba is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.

Is Zumba Good for Weight Loss?
Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training.Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during a Zumba session, allowing them to exercise longer, and burn even more calories.

What's a Zumba Class Like?
A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop dancing, too.
Re-Creation Health Club has Zumba every day!

Ladies Only Gym
Is designed to cater for all individual woman’s needs. With easy to use weight loss and toning machines you will achieve your results much quicker. Our ladies machines are push button, not those typical big weight stacks you see in most clubs. Easy to operate and aesthetically pleasing. We also have treadmills, cross-trainers, steppers to keep you fit and feeling fantastic! Plus those all important  Hip and thigh machines, inner thigh machines and glute machines, all designed to shape and tone the important areas of the body .Our ladies only gym is designed to give continued support to achieve your goals in a personal and private environment with the support of female trainers.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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