Phone 9798 8155

Re-Creation Health Club

330 Cheltenham Road,

Keysborough, Victoria

 

 

 

 

Personal Training

 

Personal training is designed to get you fit faster. Your personal trainer will walk you through cardio, flexibility, abdominal, upper and lower body resistance workouts. Because you work with your trainer one-on-one, you not only receive motivation and great results, but you learn the best methods and tips from industry professionals. It's a program that doesn't just make you look better - you'll feel better too!

 

Benefits of Personal Training

 

 

What is Personal Training?

Personal training allows you to benefit from the knowledge and experience of a professional trainer in order to achieve your health and fitness goals faster and safer. Regular contact with a qualified trainer provides you with the motivation you need while being supported every step of the way! Your Personal Trainer at Re-Creation Keysborough will inspire and encourage you to exercise at full capacity to ensure that you get the most out of your workouts, while always keeping in mind your overall health and wellbeing. Making the commitment to exercise with your own personal trainer guarantees you accountability. You will gain maximum results in minimum time and have fun along the way.

 

 

 

 

  • Knowledge and Experience
  • Motivation
  • Variety
  • Fun
  • Provides Structure
  • Psychological well being- Reduced Stress, Increased energy levels
  • Increase quality of sleep and higher self esteem
  • Reduced risk of cardiovascular disease, stroke and diabetes
  • Guidance
  • Increased quality of life
  • Rewarding
  • RESULTS!!

 

 

 

 

 

 

 

 

 

Want to know more? CLICK HERE

 

 

 

 

 

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